Training

Ayurveda for Women’s Health

This workshop is designed to empower you, to give you critical information about Women’s Health from an Ayurvedic perspective so you can make informed decisions about what you want for your yourself, your body, and your health.

Included in this workshop will be :

• • Introduction to Ayurveda – Know the Doshas & their functions especially in relation to the Female Body

  • The Doshas & the Menstrual Cycle – How balanced Doshas support a healthy cycle

  • How does Ayurveda define a healthy menstrual cycle

  • The Pain Myth . Pain is common it’s not normal. We will use Ayurveda to explain how & why pain starts and what to do about it.

  • All the health benefits of having a natural, healthy menstrual cycle.

  • The relationship between the menstrual cycle and our experience of menopause.

  • The menstrual cycle is a detox. Why it’s crucial for every woman to detox on a monthly basis for her mental, emotional, and physical health.

  • Ayurveda & Hormones. How Ayurveda can be used to balance hormones.

  • Practical tools to improve your menstrual cycle and support hormone health.

Details for 2025 coming soon.

Ayurveda the Art of Living

How to live Joyfully, Healthy and Thrive!

These three workshops are for you if you want to:

• • Feed your Gut and your Immune System

  • Have more Energy, Clarity, and Enthusiasm

  • Learn how to Cook and Feed your family with Ayurvedic principles

  • Learn how to incorporate Ayurveda seamlessly into your Life.

  • Explore and Enjoy new ways of Cooking

  • Bring Ayurveda into the Heart of your Home, the Kitchen

Whats included:

Three 3 hour online workshops which will be recorded.

First workshop :
Introduction to Ayurveda – Doshas, Agni and Ama
These are Key fundamental principles that apply to food choices
Times of Day & Eating – Why Ayurveda recommends us to align our eating times with certain times of the day
Seasonal eating – Why Ayurveda recommends changing foods according to the time of Year

Second Workshop:
How the digestive system actually works
Why skipping meals is a terrible idea(especially for women)
How to fast correctly
How to avoid creating Ama
The classification of Food according to Ayurveda
Including
Raw foods
Hard to digest foods
Smoothies/juices/ fruit

Third Workshop:
Bringing it all together!
Continuation of Food Classification
Creating Family Meals/How to cook for a family
Apply Ayurvedic principles to every Meal including eating out and on holidays

We will allow for time for questions & answers

Cost is 450 euros
Payments plans are available !

Early Bird offer:
Sign up and Pay before January 30
400 euros

Dates for workshops:
February 22
March 22
April 26